Dr. Wisloff – a pioneer in health and exercise research, created the PAI system from the HUNT study, one of the world’s largest health studies involving more than 45,000 people over 25 years. From its research, he was able to show how much exercise people personally needed to stay healthy.
By focusing on quality exercise, such as moderate-to-high intensity exercise, he found that people who kept their PAI score above 100 were more likely to live longer and stay healthier.
PAI analyzes every movement you make, including activities like spinning, yoga, even gardening.
PAI tracks your heart rate intensity and shows which activities earned the most PAI points in your day so you can make better lifestyle choices.
All you need is one number – your PAI score. Keep it above 100 over a 7-day rolling window to know you’re staying healthy, even if you work harder on some days, and less on others.
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